Box a lates

What? A box of what? OK I’m officially laughing. Not a box of anything. Have I introduced myself? I already have told you I am a mother of 2 boys and 2 female dogs. I write, poetry, short stories, children’s books and blogs. I’m am an animal lover, BUT I am also a Pilates instructor. […]

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Weirdos walkabout

WE EXPERIENCED THE SPORT OF ROGAINING TODAY. What’s that you ask? That’s a great question! The standard definition goes like this: – Rogaining is the sport of long distance cross-country navigation in which teams of two to five members visit as many checkpoints as possible in the specified time. Here in Victoria, Australia, rogaines are […]

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Sign Here

Shared from my site https://janettebendle.com because I know us fabulous over 40, over 50s and beyond gals will get it. ❤️ My weekend, can I please start again? I am fit, I am strong, my fabulous day job is a “Pilates instructor” and I love it. Very rarely do I experience muscle soreness from the […]

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Sit down and breathe

Menopause wellness coach Three days ago I told you that I had to write a blog every day whilst I participate in this course. Well what did I just say? Three days have passed. Yikes. It’s like having kids, I had mine 2 years ago. Didn’t I? In reality it was 21 and 23 years […]

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I am middle aged. When did this happen?

The Menopause Coach I am middle-aged, I am peri-menopausal, I am a women in her 50s and I am where a lot of women are today. Did you know there were 477 million women suffering from menopause in 2005 Skip ahead to the year 2025, the World Health Organisation estimates that 1.1 billion women worldwide […]

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