Sit down and breathe

Menopause wellness coach Three days ago I told you that I had to write a blog every day whilst I participate in this course. Well what did I just say? Three days have passed. Yikes. It’s like having kids, I had mine 2 years ago. Didn’t I? In reality it was 21 and 23 years […]

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I am middle aged. When did this happen?

The Menopause Coach I am middle-aged, I am peri-menopausal, I am a women in her 50s and I am where a lot of women are today. Did you know there were 477 million women suffering from menopause in 2005 Skip ahead to the year 2025, the World Health Organisation estimates that 1.1 billion women worldwide […]

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Am I a Bingo Dingo?

Hello again, I am Miss over 40, over 50, not yet beyond. Self-confessed fitness fanatic, best in the business Pilates instructor, lover of food, have a fabulous lifestyle, fashion lover and apparent bingo attendee What’s your thoughts on bingo? Is bingo for the elderly? No funny comments if you are younger than me! I have […]

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2017 friends turning fifty, middle age, Travel and kids

Whilst less extravagant than 2016, nonetheless it was a year of travel. Smaller trips encompassed a weekend to Lorne. One of my favorite places on earth. Next  a 5 day cruise with mums in tow to Tasmania, followed by a week on the Land of the long white cloud, South Island New Zealand. Wow. It’s […]

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