Sit down and breathe

Menopause wellness coach Three days ago I told you that I had to write a blog every day whilst I participate in this course. Well what did I just say? Three days have passed. Yikes. It’s like having kids, I had mine 2 years ago. Didn’t I? In reality it was 21 and 23 years […]

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I am middle aged. When did this happen?

The Menopause Coach I am middle-aged, I am peri-menopausal, I am a women in her 50s and I am where a lot of women are today. Did you know there were 477 million women suffering from menopause in 2005 Skip ahead to the year 2025, the World Health Organisation estimates that 1.1 billion women worldwide […]

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