Weirdos walkabout

WE EXPERIENCED THE SPORT OF ROGAINING TODAY. What’s that you ask? That’s a great question! The standard definition goes like this: – Rogaining is the sport of long distance cross-country navigation in which teams of two to five members visit as many checkpoints as possible in the specified time. Here in Victoria, Australia, rogaines are […]

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That life inside of you ❤️

To my fellow middle aged mums, do you remember this moment. Those beautiful moments of feeling your baby move. Knowing you are growing a precious life inside you. This little human is part of you, is you and is now your life. Your world. My children are now 23 and 21. They are still my […]

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Sign Here

Shared from my site https://janettebendle.com because I know us fabulous over 40, over 50s and beyond gals will get it. ❤️ My weekend, can I please start again? I am fit, I am strong, my fabulous day job is a “Pilates instructor” and I love it. Very rarely do I experience muscle soreness from the […]

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What was I looking for?k

We women pride ourselves on our ability to multitask. Do you agree? Well this mornings multitasking effort consisted of only two jobs. One was having a conversation on the phone whilst on it was on speaker, the other was drinking my cup of coffee. As I finish my cup of coffee I walked to the […]

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Sit down and breathe

Menopause wellness coach Three days ago I told you that I had to write a blog every day whilst I participate in this course. Well what did I just say? Three days have passed. Yikes. It’s like having kids, I had mine 2 years ago. Didn’t I? In reality it was 21 and 23 years […]

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I am middle aged. When did this happen?

The Menopause Coach I am middle-aged, I am peri-menopausal, I am a women in her 50s and I am where a lot of women are today. Did you know there were 477 million women suffering from menopause in 2005 Skip ahead to the year 2025, the World Health Organisation estimates that 1.1 billion women worldwide […]

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Letting that little hand go

It’s my first born sons birthday tomorrow and I wrote a little something from the heart i made a wish, once upon a time That everything in my life would work out fine Enter one little boy we named Kade My heart was full He was more perfect than for all I had prayed The […]

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